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Hello all – new here! i'm a 36m, naturally thin build. Ran distance track and cross country collegiately at 6'2, 150. Fast forward 15 years, and i turned into a 220 pound over weight desk sitter; not good. Over the past 9 months, i took up running again, and dropped down to the 170-80 range. A bodybuilding diet and good nutrition are key components that will determine how successful you are in your bodybuilding program. Training without proper nutrition is like rowing against the current. At best, you would remain in the same place or even move forward a little bit, but in the end, you get nowhere. Discuss nanbf/ipe, inbf/wnbf, ocb, aba, inba/pnba, and ifpa bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! all are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Many individuals over 50 abandon the idea of getting started on a muscle-building program, but at this age, strength and health are even more important. Most competitive natural bodybuilders i have met or profiled sport 16. 5" arms while in competition shape. I've never seen an 18" inch arm on a stage ready, natural bodybuilder. This is not to say arms this big don't exist, but rather they are extremely rare. Over the course of their life, a natural male can expect to gain about 30 to 35 pounds of muscle in total. This is assuming they are not beginning their lifting career underweight, to begin with. For example, if you are 5'10" and only 130 pounds you have the potential to add more muscle than this. Bodybuilding is a lifestyle that incorporates strict nutrition and detailed exercise programs to gain lean muscle mass and minimize body fat. As you age, your body naturally loses lean muscle tissue and your metabolism slows down, leading to weight gain. However, bodybuilding can combat these natural occurrences. Summary bodybuilding training and dieting is typically divided into two phases: bulking and cutting. After age 35, diminishing testosterone and slowing metabolism add to the challenge. Still, the path to a bodybuilder physique is the same: strict diet and exercise. Ocb natural bodybuilding, bikini, figure and physique contests. He entered an over 50s natural bodybuilding competition. Added to the challenge – no artificial sweeteners, colors or additives were allowed in his diet and there would be no beef, chicken or turkey products (staples in most bodybuilding diets). The last time rudi trained and dieted as a bodybuilder was in his thirties. As a natural physique athlete over 35, and a coach to many lean and muscular people who are 35 and better, i have a vested interest in the ideal way of building muscle in the middle years. With some small adaptations, the best way of building muscle after 35 isn’t really that different from muscle growth in the 20s and early 30s
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